Cykick

Your personal cycling coach.

Cykick helps you improve your cycling performance, and get personalized recommendations to achieve your goals.

Cykick

Works with your favorite apps.

Allow your coach to access your rides and activities to provide you with the best recommendations.

Strava
Zwift
Garmin

Get actionable feedback from your coach.

After every workout, Cykick will go through the details and provide you with a summary of your performance.

Cykick Wednesday - Threshold Tr on Classique in London

Friday, December 20, 2024
07:30 AM
Outdoor
230w
Avg Power
152bpm
Avg HR
25.0 km/h
Avg Speed
450 m
Elevation
Total Work: 650 kJ

Summary:

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12/20/2024, 8:45:00 AM

Need structure? A personal plan will help.

Whether you're a hardcore cyclist or a weekend warrior, you will get a personalized training plan based on your goals, schedule and current fitness. And it will grow with you.

Friday

Threshold Intervals: 3x10 minute intervals with 5 minute recovery

Workout Structure
Warm-up
10 min
55-65% FTP
Interval 1
10 min
88-93% FTP
Recovery 1
5 min
50-60% FTP
Interval 2
10 min
88-93% FTP
Recovery 2
5 min
50-60% FTP
Interval 3
10 min
88-93% FTP
Cooldown
10 min
50-60% FTP
Zone 1 (Recovery)
Zone 2 (Endurance)
Zone 3 (Tempo)
Zone 4 (Threshold)
Zone 5 (VO2 Max)
Zone 6+ (Anaerobic)
Workout Type:threshold
FTP Gain:+8w

Saturday

VO2 Max Intervals: 6x3 minute all-out efforts with 3 minute recovery

Workout Structure
Warm-up
10 min
55-65% FTP
Interval 1
3 min
110-120% FTP
Recovery 1
3 min
50-60% FTP
Interval 2
3 min
110-120% FTP
Recovery 2
3 min
50-60% FTP
Interval 3
3 min
110-120% FTP
Recovery 3
3 min
50-60% FTP
Interval 4
3 min
110-120% FTP
Recovery 4
3 min
50-60% FTP
Interval 5
3 min
110-120% FTP
Cooldown
10 min
50-60% FTP
Zone 1 (Recovery)
Zone 2 (Endurance)
Zone 3 (Tempo)
Zone 4 (Threshold)
Zone 5 (VO2 Max)
Zone 6+ (Anaerobic)
Workout Type:vo2max
FTP Gain:+12w

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